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Healthy Zucchini Tomato Bake

Yields1 ServingTotal Time35 mins

 1 cup zucchini slicedIngredients • 1 cup zucchini sliced • 1 cup yellow squash sliced • 2 cups tomatoes sliced • 2 cups sliced onions • 1/2 cup skim milk • 2 tablespoons basil fresh, chopped • 2 tablespoons olive oil • 1/4 cup grated Parmesan cheese • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon red pepper flakes
 1 cup yellow squash sliced
 1 cup tomatoes sliced
 1 cup onions sliced
 ½ cup skim milk
 2 tbsp basil fresh chopped
 2 tbsp oilve oil
 ¼ cup grated parmesan cheese
 1 tsp salt
 1 tsp pepper
 1 tsp red pepper flakes

• Preheat oven to 350 and spray a pie dish or 8x8 baking dish with oil
• Slice the tomato and squash into 1/4 inch thick slices.
• Layer the squash, onions and tomato in a pattern, side by side until the pan is full
• Whisk together chopped basil, olive oil, salt, pepper and Parmesan cheese. Pour it over vegetable mixture until covered.
• Bake at 350 for 20-25 minutes until vegetables are slightly tender. If you like your vegetables cooked well, keep the dish in the oven for an extra 5-10 minutes.
• Optional: Top with additional parmesan and optional hot pepper flakes


Healthy Zucchini Tomato Bake - Giovanni
Friday, June 24, 2016
11:42 AM
Healthy Zucchini Tomato Bake
This Healthy Zucchini Tomato Bake recipe is an easy way to use up all your summer vegetables. Fresh, healthy and full of flavor- it's the perfect side dish!
CourseSide Dish
Keywordhealthy zucchini tomato bake, zucchini tomato recipe
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings6 servings
WW Freestyle Points 2
AuthorThe Clean Eating Couple, edited by E.F. Boonstra


Substitutions for this recipe:
• You can use all green or all yellow squash in this recipe
• You can chop all of the vegetables in pieces and mix them up in a bowl if you don't want to arrange them. Chop in 1 inch cubes.


Nutrition Facts
Healthy Zucchini Tomato Bake
Amount Per Serving (1 cup)
Calories 75Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 455mg20%
Potassium 220mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 565IU11%
Vitamin C 13.7mg17%
Calcium 57mg6%
Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts

Servings 0

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